Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin, reduce hair fall and support bone health

India, Nov. 16 -- If you're struggling with low iron or haemoglobin levels and follow a vegetarian diet, finding natural alternatives to meat can feel challenging. But sometimes, it's the tiniest ingr... Read More

Do you get enough sunlight? Cancer surgeon explains how getting 20 minutes of sunshine daily can reduce cancer risk

India, Nov. 16 -- Are you getting your daily dose of sunshine? Beyond lifting your mood and supporting your body's circadian rhythm, sunlight also plays a surprisingly important role in keeping you he... Read More

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

India, Nov. 16 -- Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A large share of the population is vegetarian, and even many non-ve... Read More

Fitness coach explains why alcohol gives you the classic 'beer belly'

India, Nov. 16 -- If you're trying to lose weight, frequent drinking may be doing more harm than you realise. Alcohol is packed with empty calories, disrupts your body's ability to burn fat, and can q... Read More

Harvard gastroenterologist warns creatine supplements might be a waste of money if you are not doing this

India, Nov. 16 -- Creatine supplements have become a staple in fitness circles, often praised as a shortcut to better strength and performance. But the reality is far more straightforward: creatine on... Read More

Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: 'Raise heart rate.'

India, Nov. 15 -- When exhaustion hits and deadlines pile up, it's tempting to crack open yet another energy drink for that instant burst of alertness. But while the boost may feel harmless, it can co... Read More

Skin looking dull lately? Florida neuroscientist shares 3 foods that can make your skin look younger: Fish, chocolate.

India, Nov. 15 -- If your skin has been looking dull lately, even after trying different skincare routines, the missing piece might be your nutrition. Topicals can only do so much - often, it's the nu... Read More

AIIMS-trained neurologist shares why you shouldn't self-prescribe vitamin B12 supplements if you have numbness, tingling

India, Nov. 15 -- In an age where supplements trend on social media and popular brands promise instant fixes, it's easy to assume that every symptom points to a deficiency - especially vitamin B12. Ma... Read More

Florida gastroenterologist says this vitamin can protect against fatty liver disease: 'This powerful antioxidant helps.'

India, Nov. 15 -- What you eat plays a defining role in your long-term health, and even the smallest nutrients can have a powerful impact. Vitamins, though required only in small amounts, are essentia... Read More

Neurologist shares 3 precautionary measures to keep in mind during winter: 'Heaters can lead to.'

India, Nov. 15 -- As winter sets in and the temperatures begin to drop, it's important to be mindful of certain habits and precautions that can help prevent seasonal mishaps and protect both your phys... Read More

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