India, Sept. 24 -- Being prescribed antidepressants often marks the beginning of a long journey - once you start, it usually takes months or even years before you can safely stop. These medications ca... Read More
India, Sept. 24 -- Do you fall asleep easily with the lights on, or do you find even the faintest glow keeps you awake? Many people don't realise how strongly light exposure can interfere with sleep. ... Read More
India, Sept. 24 -- In case you missed it, US President Donald J. Trump announced on September 22, that Tylenol use during pregnancy is linked to the rise of autism cases in children, in the US. During... Read More
India, Sept. 24 -- Sabudana, aka tapioca pearls, is a staple when it comes to fasting. But despite its popularity, it's not exactly nutrition-rich and comprises "empty calories". Integrative nutrition... Read More
India, Sept. 24 -- Sabudana, aka tapioca pearls, is a staple when it comes to fasting. But despite its popularity, it's not exactly nutrition-rich and comprises "empty calories". Integrative nutrition... Read More
India, Sept. 24 -- Eating a balanced diet is one of the most effective ways to support overall health, yet vegetables often get overlooked on many plates. While they may not be everyone's favourite, i... Read More
India, Sept. 24 -- Heart health is central to overall wellbeing, yet many people underestimate the importance of caring for their heart until problems arise. From high blood pressure and silent inflam... Read More
India, Sept. 23 -- Are you observing a fast during this Navratri? While sabudana (tapioca pearls) is often considered a staple fasting food across India, it isn't as nutritionally rich as many believe... Read More
India, Sept. 23 -- Most of us like to believe that the occasional drink is harmless - we reassure ourselves that "just one" won't do any damage. But over time, that habit can silently compound, puttin... Read More
India, Sept. 23 -- Navratri 2025 day 3: Shardiya Navratri, the nine-day festival of vibrant devotion and togetherness, celebrated during the lunar month of Ashwin, commenced on September 22 and will c... Read More