Quote of the day by Maya Angelou: 'You may trod me in the very dirt but still, like dust, I'll rise'

India, Jan. 11 -- Today's quote of the day is by celebrated African-American poet, essayist and civil rights activist, Maya Angelou, taken from her iconic poem "Still I Rise." The first stanza of the ... Read More

Can't keep your eyes open after lunch? US doctor explains that it's not just laziness: 'Often basic physiology, not.'

India, Jan. 11 -- That overwhelming urge to nap after lunch - heavy eyelids, brain fog and a sudden drop in motivation - is something many people quietly battle every afternoon. While it's easy to bla... Read More

Mumbai orthopaedic surgeon shares what he eats in a day: Can you guess how many meals he has?

India, Jan. 11 -- Nutrition shapes a large part of our day, which is why people are often curious about what doctors eat to stay healthy and energised. While "what I eat in a day" routines can be inte... Read More

Priyanka Chopra offers a masterclass in quiet luxury in new shoot showcasing Bvlgari's Serpenti collection | See pics

India, Jan. 11 -- Bollywood icon Priyanka Chopra recently stepped into full glamour while shooting for Bvlgari's new Serpenti collection. In an Instagram post shared on January 10, the global brand am... Read More

UK surgeon explains the power of beans for maintaining a healthy gut microbiome: 'Basically a Michelin star meal for.'

India, Jan. 11 -- Beans don't exactly have the best reputation - they're celebrated for gut health but infamous for the, ahem, sound effects that follow. Still, when it comes to feeding your gut micro... Read More

Can sugar exposure during pregnancy affect long-term heart disease risk? US doctor explains the link

India, Jan. 10 -- Sugar is often discussed in the context of adult diets and lifestyle diseases, but growing evidence suggests that its impact may begin far earlier than most people realise. Nutrition... Read More

Want to snack guilt-free? Food blogger shares vegan, 5 ingredient, no-bake caramel peanut bar recipe for snacking

India, Jan. 10 -- Finding healthy snacking options can feel like a constant trade-off between taste and nutrition, but the two do not have to be mutually exclusive. With the right combination of simpl... Read More

Menopause wrecking your gut? UK surgeon explains the link between declining oestrogen and gut health

India, Jan. 10 -- Menopause and perimenopause are often discussed in terms of reproductive and hormonal changes, but many women are caught off guard by digestive symptoms such as bloating, irregular b... Read More

56-year-old woman shares her fitness and diet secrets for metabolism and flexibility of a 26-year-old: 'I start my day.'

India, Jan. 10 -- Healthy ageing is shaped less by dramatic interventions and more by the quiet, daily choices that compound over time. What you eat, how you move, how well you manage blood sugar and ... Read More

Cardiologist says 'Salt isn't the villain for everyone'; shares 5 situations where patients should avoid sodium

India, Jan. 10 -- Salt has long been cast as a dietary villain, with wellness trends and blanket health advice urging everyone to cut back - often without nuance. Yet sodium is not just a flavour enha... Read More

• ««
• «
• 11
• 12
• 13
• 14
• 15
• 16
• 17
• 18
• 19
• 20
• »
• »»